Hello, my name is Shira Stone, I am a licensed marriage and family therapist, and I would love to partner with you on your healing journey.
Together we can help you connect with your inner strengths and resources. We can get to the root of your defeating thoughts and emotional patterns and transform them into more positive and helpful ones. I help you shift the neurological patterns caused by the beliefs and emotions trapped in your body that are keeping you stuck and unhappy.
I can help you heal from beliefs and patterns that you just can't talk yourself out of no matter how hard you try. I am skilled at using proven techniques to release trauma frozen in the body, as well as to access the inner resources and strengths you might not know you have.
If you suffer from self-criticism and blame, I would love to support you in becoming kinder, more compassionate and loving towards yourself. I would guess that somewhere inside you, you know you don't deserve to be treated with harshness and disrespect. In our work together, you can discover how to become as good of a friend to yourself as you are to others.
I can help you with:
Depression and anxiety
Addictions (including food)
Physical pain that has underlying emotional roots
I'm here to give you the tools and support necessary to get through any issues standing in the way of your happiness.
License No. MFC29931